Eat And Avoid When The Stomach Hurts

For example, you can try crackers, simple potatoes or clear soup broths. Do not immediately start eating dairy products, confectionery or fat products. These foods can cause nausea or cause more diarrhea. If you like to drink, you should do it in moderation. Because of the fermentation, Kefir has a slightly sour and sour taste, which makes it tasty to […]