Why Everyone Should Eat Oysters

Copper works with iron to help your body form red blood cells. It also supports metabolic processes and the health of bones, blood vessels, nerves and the immune system. You need it to make new proteins in your muscles, keep your nerves working properly, and regulate your blood pressure and blood glucose levels. This mineral also helps support your immune system to protect you from the invasion of the nasty. A standard serving provides 80% of your recommended daily intake.

Zinc- Stimulates your immune system, metabolism and cell growth. A standard serving of oysters is 600% of your recommended daily intake. Vitamin B12- Crucial for nervous system health, metabolism and blood cell health. Oysters have a great nutritional impact compared to their caloric load.

The American Heart Association recommends consuming no more than 300 mg of cholesterol per day. Moderate portions of oysters easily fit within these guidelines. Saturated fats and dietary cholesterol increase blood cholesterol levels and LDL cholesterol, leading to an increased risk of heart disease and stroke. This article discusses the impressive health benefits, as well as the risks, of eating oysters and explains the best ways to prepare them.

A deficiency of vitamin B12 in the body can lead to dementia, including Alzheimer’s disease. In addition, it has also been linked to many other mental health symptoms, such as depression or suicidal thoughts. But raw or undercooked oysters can contain potentially harmful bacteria that can make you seriously ill.

Warmer water oysters are often sweeter and meatier, with deeper shells and more of the “drink” in the shell. This means that they are wetter and more resistant to cooking. However, raw or undercooked oysters can contain harmful bacteria Dutch Oysters New York that can make people seriously ill. Therefore, health experts recommend cooking oysters thoroughly before consuming them. Oysters have an irregularly shaped shell that contains the inner body, which is also known as the meat.

In addition, cooking oysters before eating is also much safer, as it can kill harmful bacteria. Eat oysters every day and your immune system will be very happy! In addition to a special taste, these bivalve seafood also have a lot to offer in terms of health. Including 59 trace elements, 12 vitamins, 19 amino acids and omega-3 fatty acids, each oyster provides an incredible package of nutrients. Including optimal amounts of protein in your diet can also help regulate blood sugar levels, which is especially important if you have diabetes. Studies in people with type 2 diabetes suggest that high-protein diets may help reduce high levels of triglycerides in the blood, a major risk factor for heart disease.

Tags: , ,