The weekly total may be the same, but the health consequences are not. Among the participants in the Health Professionals Follow-up Study, alcohol consumption was inversely associated with the risk of myocardial infarction for at least three to four days a week. The amount consumed, less than 10 grams per day or more than 30 grams, did not seem to matter as much as the regularity of consumption. Compared to many types of alcoholic drinks, vodka has a much better effect of making people feel relaxed. According to various studies, vodka helps reduce stress levels in the body more than intoxicating drinks such as red wine.
If you already drink alcohol or plan to start, keep it mediocre: no more than 2 drinks a day for men or 1 drink a day for women. And make sure you get enough folic acid, at least 400 micrograms per day. The fast-acting enzyme can break down alcohol before it can have a beneficial effect on HDL and clotting factors. Interestingly, these differences in the ADH1C gene do not affect the risk of heart disease in people who do not drink alcohol. This adds strong circumstantial evidence that alcohol itself reduces the risk of heart disease. The definition of moderate consumption is a kind of balancing act.
According to the CDC, about 29 percent of Americans have high blood pressure, which is about 75 million people. Unfortunately, having high blood pressure can put you at much greater risk of heart football gin disease and stroke, which is super often the cause of death in the United States. Don’t forget to keep in mind when combining your vodka with any mixer to make up for the taste of alcohol.
Also, the alcohol you drink is not as important as the way you drink it. For example, if you drink three alcoholic drinks in one day and then zero for the next two, you will not get the same potential benefits as a person drinking an alcoholic drink on each of those days. No, vodka does not cause you to lose weight, even if it contains few calories. It can even complicate your weight loss journey if you consume it too much. Therefore, limit or stop your alcohol consumption if you want to lose weight.
Transparent fluid can help people sleep faster while causing a very relaxing reaction in the brain. If you drink in large amounts of vodka every night, there is a possibility that you may become dependent on it, Dr. Howard C. Becker, professor of psychiatry. This syndrome includes physical signs, as well as psychological symptoms that contribute to mental health problems and discomfort.”That doesn’t sound nice. Have you ever struggled to fall asleep at night, no matter how tired you are or how busy your day is??
In addition, it can also cause fat deposits in the liver and cause liver cirrhosis. In addition to the physical benefits of moderate consumption, there are also some psychological benefits of drinking. People who drink moderately turned out to be happier and carefree.
This effect may be stronger in those who regularly consume excess vodka. Studies have shown that excessive alcohol consumption, especially in combination with a high-fat diet, can increase triglycerides. Remember that vodka contains a significant amount of alcohol that can increase cholesterol and triglyceride levels. However, some brands of hard kombuchas have no sugar, which is excellent from a health point of view, says Kober. “Whatever alcohol you drink, you should stay away from sugar,” since sugar is associated with a number of health effects, from weight gain to heart disease, she says.