For example, you can try crackers, simple potatoes or clear soup broths. Do not immediately start eating dairy products, confectionery or fat products. These foods can cause nausea or cause more diarrhea.
If you like to drink, you should do it in moderation. Because of the fermentation, Kefir has a slightly sour and sour taste, which makes it tasty to a breakfast smoothie instead of milk. Or try to replace กรดไหลย้อน อาการ kefir with oatmeal milk at night to get a healthy combination of probiotics and fiber. Follow your doctor’s instructions on the types of foods you should eat when it comes to upset stomach or diarrhea.
Yogurt contains all the “good” bacteria that help a person stay healthy. Just make sure that the yogurt you buy really contains these good bacteria. Next time in the supermarket, pay attention to “living and active cultures” or “probiotics”. Season your meals with a little chilli: capsaicin in chili peppers naturally fights desire and avoids inflammation and weight gain. Here are some other excellent anti-inflammatory foods that you can add to your diet. Excessive eating can also cause indigestion, swelling and abdominal pain.
Milk, cheese and ice cream are not upset with stomach. They are difficult to digest for your body, also because they are very fat. Simple, fat-free yogurt can sometimes be fine, but start with a little and see how it works. If these foods stay low, things like baked potatoes and maybe a boneless, skinless chicken breast can begin. Once you feel better and haven’t vomited or had diarrhea within 24 to 48 hours, you can try adding some fruits and vegetables. Simple white bread toast is better than fiber-rich whole grains if you have upset stomach.
Food replaces the nutrients your body needs and that have been lost through vomiting and diarrhea. Fermented bread of dough can offer a much-needed break for a sensitive stomach. The sourdough bread, which makes it easier to digest. It can be a great replacement for people with gluten allergies who cannot risk eating with wheat bread. Many dairy products can devastate a person’s stomach, especially one that is particularly sensitive.